When the years are beginning to creep up on you, look at them with pleasure and not unhappiness, and spread your knowledge to those around you. You will get a common sense of fulfillment knowing that you have actually spread this pleasure to others. It is a fantastic present, and one that does not need next page to cost a cent.
While an occasional beverage every now and then is completely acceptable, in order to slow the aging procedure, alcohol is something that must be avoided. In excess, alcohol can trigger heart diseases, particular cancers, can deteriorate your body immune system and affect your system of balance leading to injuries. By restricting alcohol, you are helping your body battle the inescapable aging process.